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Understanding your headaches

Clear, evidence-based articles on headache and migraine. Written for the person living with the condition, and updated each week.

More than half of women with migraine notice a link with their periods. What oestrogen withdrawal has to do with it, and what actually helps.

Triggers matter, but chasing every one can do more harm than good. Here is a calmer, evidence-based way to find your patterns.

Have a question about your headaches?

Reading is a start. If something here sounds like you, a proper assessment is the next step.